The StriveOn System
Elite level programming.
We provide tools that you need to Look, Feel and Perform at your best.
Psychological support - creating and changing habits.
Complete accountability.
The roadmap to reach your potential.
The Methodology
A 360- Degree Approach to Performance and Health.
We use a “Tri-Pillar” system to ensure you progress in every area.
Your Training - Whether you are training for your first Hyrox, a marathon, or just want to look good in the mirror. We build periodised plans that fit your schedule - from 3 days a week to elite daily programming.
Your Nutrition - We avoid starvation diets. We teach you how to fuel for performance and longevity. High protein, nutrient-dense, but flexible enough to enjoy a meal out with your family.
Your Habits & Mindset - using principles of psychology, we identify blockers holding you back. We track sleep, steps, stress, and hydration to build a lifestyle that supports your goals, not one that fights them.
Who is it For?
We Coach Driven People Who Are Ready to Make a Change.
The StriveOn system is adaptable, but it requires commitment.
We Specialise in Helping:
The Cooperate Athlete: Business owners and executives who need high effeiecny and strong habits.
The Hybird Competitor: People training for Hyrox, Marathons, or thos who want to “Do it all” in fitness.
The Rebounder: Those people who have tried for years and always fall back into their old habits. We give you routines and habits that will last a lifetime.
The Tech
Your Coach in Your Pocket 24/7.
No Messy email chains, StriveOn uses industry-leading technology to keep evreything in one place.
Inside the StriveOn App:
Interactive Workouts: Video demonstrations for every exericse. Log your weights, reps and times instantly.
Smart Nutrition System: No need for external apps. Use out built-in nutritional tracker access your bespoke meal plans, and get instant food suggestions directly with the app.
Habit Tracker: Tick off your daily non-negotiables (Sleep, Water, Steps) to build streaks and consistency.
Direct Chat: Message your coach instantly whenver you have a question or need a form check.
Frequently Asked Questions
Q: Do I need a gym membership?
A: Not necessarily. We coach many clients who train from home or run outdoors. However, for specific physique or Hyrox goals, access to weights is highly recommended.
Q: Does the plan change?
A: Yes. The plan can and will change whenever it is required. If your schedule changes, you get injured, or your goals shift, we adapt the plan immediately to keep you moving forward.
Q: I'm a beginner. Is this too advanced for me?
A: No. We have coached people who have never stepped in a gym before. Because the plan is 1-1, it is built exactly for your current level, ensuring you progress safely.
Q: Is there a contract?
A: We strongly recommend a minimum commitment of 6 months. This allows us enough time to make real physiological changes and, more importantly, embed the habits that will last a lifetime. However, we discuss all flexible options during your application call.
The Journey
How it Works From the Start Until the End.
Step 1: The Deep Dive Audit - Before we write a single rep, we anaylyze your life. WE look at your training history, injury progile, diestry prefrences, and lifestyle constraints (kids, work hours, travel).
Step 2: The Strategy Call - We get on a call to define success. We set realistic targets for your phsique, health and performance (e.g., “Sub-20min 5k” or “Drop 5kg fat”).
Step 3: Execution & the App - You get access to your bespoke plan via the app. You know exactly what to do every single day. No guessing.
Step 4: The Feedback Loop - This is where the coaching happens. Every week, you submit a detailed check-in for video feedback. Plus, every 6 weeks, we jump on a live call to review progress and maintain that crucial humal connection.
What’s Included
We offer comprehensive 1-1 Coaching designed to get you the best result possible. We leave no stone unturned.
What Every Client Receives:
Bespoke Training Programme (Gym, cardio, running tailored towards you goals).
Full Nutrional Support (Tracker, Meal Plans, & Shopping Lists).
StriveOn App Access (iOS & Android).
Weekly Deep-Dive Video Check-ins.
Scheduled 6-Week Progress Calls.
On-Demand Video Call Booking.
Exercise Technique Analysis (Form Checks).
24/7 WhatsApp & In-App Support.
Race Day Strategy (Pacing and fuelling).
Acess to the StriveOn Vault (Exclusive Educational Content).
Stop Guessing. Start Growing.
Apply Now.
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